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Weight Loss & Self Love

Helping women approaching 50+ reach their weight loss goals through self-healing, self-love, mindset and nutritional guidance. This is a 12 week virtual journey to align the energy of your desired weight where you will naturally be led to the right information and the right strategies that you need to reach your goal. Included is Reiki 1 Certification + certificate, weekly meditations through chakra healing and balancing, nutrition accountability, guest experts on fitness, nutrition, wellness and creating fun and enjoyable food to bring you to your goals!

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Reiki Sessions

A one hour session includes pre and post consultation. Hands on reiki sessions range from 40-45 minutes.

 

Reiki is a healing practice that restores balance to the body’s physical, emotional, mental and spiritual layers. It can help with a wide range of health conditions, such as insomnia, back pain, anxiety, depression and pre and post surgery stress. Reiki complements many medical treatments.

Chakra Balancing & Healing

Learning how your seven chakras work and how you can work with each one can help you feel more balanced, in tune with your intuition, and confident in your actions. The chakra system is an invaluable tool for aligning your energy. By understanding your seven chakras and how you can work with them, is the key to enhancing how you feel as you move throughout your day.


Chakra balancing and healing will explain the energy that goes on inside of us through each chakra energy center in our body and how to bring balance to each one. When the body’s chakras are out of alignment, your body’s energy flow becomes disrupted. We will learn about a new chakra point each week through breathing and meditation work. CLICK HERE for more information.

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Reiki Certification

6-week online class - ongoing

This class is taught online via live interactive Zoom video conferencing, allowing you to interact with the instructor.  To attend this class, you will need a computer, tablet or smartphone with audio and video.  Once registered, you will receive an email containing the Zoom link and start date for the class.

Throughout this class, you will learn to give effective Reiki treatments to yourself following the Usui Method of Reiki.  Topics will include the history of Reiki, what it is and how it heals, how to use it, the complete system of hand positions, the human energy system, including chakras as well as meditation.

CLICK HERE for more information.

Reiki Level 1 Training

Reiki Level 1 is offered virtually via Zoom 1:1 within a sacred container for 6 weeks (1 hour per week) and includes the following:

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  • The history of Reiki

  • The Reiki Principles

  • Hand placements for self-healing and how to treat others

  • A guided and supportive practice session

  • Grounding energy techniques to help you practice

  • A sacred container for you to express your authentic self

  • Playing with energy

Reiki Level 2 Training

Reiki Level 2 is offered virtually via Zoom 1:1 within a sacred container for 6 weeks (1 hour per week) and includes the following:

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  • Learning traditional Reiki symbols

  • Learning long-distance healing

  • Practice distance healing as well as in-person sessions

  • Level 2 attunement

  • A guided and supportive practice session

  • Grounding energy techniques to help you practice Reiki

  • A sacred container for you to express your authentic self

Client Testimonials

"I have now worked with Debbie through Reiki Certification 1 & 2 and I can confidently say that she is not only a kind, patient and wonderful individual but a great teacher. I am so excited and ready for this new journey" - Gianna

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"Debbie, you brought the magic, love and insight to our Reiki I training session today. Thanks for sharing. your passion, knowledge and incredible healing techniques. These powerful tools are a great gift. Reiki has found me!" - Margaret

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"Reiki I and II with Deb was an experience that allowed me to reconnect with myself" - Nichole

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"My experience with Reiki I and II Certification with Deb was life changing. It was very uplifting and opened my eyes and heart to healing" - Doreen

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"I can't believe I waited this long to try Reiki. It was like an out of body experience in all the best ways! I am hooked and can't wait for my next session!" - Holly

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"After hearing about the many benefits of Reiki sessions for overall health and wellness, I finally did a session with Deb and it was well worth the time. I describe it as being like a very deep meditation with the assistance of the practitioner magnifying the effects of your own energy field and helping you to heal and center yourself. I experienced a very deep state of relaxation that lasted for days afterwards and I've been sleeping more soundly and waking more refrehsed and energetic in the morning. It's a lovely complement to my own meditation practice, and I know I will be back soon" - Michelle

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"The Breathing and Healing the Chakras class has been amazing. It renewed my energy to focus on things that are right for me. I only had 1 session and it was on the root chakra. I feel it helped me to be more grounded and rooted in my goals. I can see clearer now. I'm looking forward to more goodness in future classes. Debbie's wish to empower her audience is greatly appreciated" - Sue

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers - Thich Nhat Hanh

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